The Edge Bootcamp
Bootcamp at the Edge
Our ‘Bootcamp’ provides an action adventure week long/weekend for participants looking for adrenalin packed fun and fitness.
The Edge Adventure Activities in Much Wenlock are now offering new ‘Bootcamp’ weekends.
The first ever ‘bootcamp’ was recently hosted with excellent local personal trainer Dave Bragg leading the activities. A group of 15 willing participants were put through their paces with taxing runs and physical tests as well as escape and evasion night exercises combined with a series of fun adventure activities including Quad biking, off-road karting, team building and clay pigeon shooting.
Bootcamp at the Edge
Participants at the ‘bootcamp’ session also experienced intense open air cardio workouts including hill running, sprints, press-ups and other static strength excercises.
Accommodation for the weekend was provided at Stokes Barn complete with advice on nutrition and diet. However, night runs and tactical energy sapping sessions limited the participant’s ability to get a good nights sleep!
For further information on a ‘bootcamp’ weekend at The Edge Adventure Activities contact Dave Bragg on 07866818144 or email: info@theedgeadventure.co.uk